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3293 Maricopa Ave, Suite 102 Lake Havasu, AZ 86406
Did you know?
RMR Testing is Your Key to Weight Loss Success
Ever wonder if your metabolism is fast or slow?
Is your metabolism the reason you can’t lose weight? Now, your question can be answered with a quick test that determines the exact # of calories you actually need each day. Know your specific weight loss zone - in calories.
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Why Metabolic Testing aka RMR Testing ?
Why Metabolic Testing aka RMR Testing ?
Why Metabolic Testing aka RMR Testing ?
The air you breathe out is analyzed to determine how much oxygen your body consumes which scientifically reveals your resting metabolic rate aka RMR.
With this number, an exact target calorie level can be set to ensure weight loss, maintenance or gain, depending on your needs.
An RMR test answers the question, How much should you eat and or exercise in order to reach your weight loss goal.
You will also be given a few tips on how to maximize your metabolism.
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What is RMR?
Why Metabolic Testing aka RMR Testing ?
Why Metabolic Testing aka RMR Testing ?
Resting Metabolic Rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day.
Your RMR is your body's baseline caloric requirement.
Knowing your RMR enables you to:
· Set accurate individualized calorie targets to help you lose, gain, or maintain your weight
· Verify if a training or nutrition program has increased or decreased your metabolism
· Compare the speed of your metabolism to others of your gender, age, height and weight
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Procedure
Make an RMR appointment online.
An appointment is required for this test. You can cancel or reschedule up to 24 hours beforehand.
During your Test:
As you relax you will sit in a comfortable position for about 20 minutes. You'll be breathing into a tube, which will collect your exhaled air and analyze it.
- A consultant will sit with you for another 20 minutes to review your results and make suggestions.
Before your Test, what to do:
Drink 2-3 eight (8) ounce glasses of water before coming to the office for your test. Relax. Before the test, avoid stressful situations as much as possible. During the test, it’s important that you RELAX. Being tense can increase your metabolic rate.
Before your Test, what NOT to do:
- DO NOT eat for 4 hours before coming to the office for your metabolic test.
- DO NOT eat a meal heavy in protein (meat, fish, chicken, eggs, dairy) for 12 hours before. Protein increases your metabolic rate, eating carbohydrates raises your metabolic rate less than protein, and eating fats raises it less than carbohydrates.
- DO NOT Exercise for 4 hours before coming to the clinic or any activity that raises your heart rate such as walking briskly on a flat surface or up stairs. When you walk up stairs, do so leisurely.
- DO NOT smoke one for at least 1 hour before coming for your test.
- DO NOT take any over-the-counter drugs, herbal or nutritional supplements the morning that you come for the test.
- DO NOT take caffeine or eat caffeine-containing foods such as chocolate 8 hours before the test.
Pricing
Single Test: $125
Set your nutrition plans up for success!
Having an accurate RMR measurement is crucial for any effective calorie-based diet planning. Bottom line is that this test enables you to set your specific calorie targets that are specific to your body's needs. Finally know how to take control and gain , lose, or maintain as you wish.
Single Test: $125
* Embarking on nutrition planning with a friend or family member? Weight Loss Success is much easier when you have support of a friend or family member.
Refunds are not given to individuals who are unable to test due to not having prepared properly.
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