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Ever wonder if your metabolism is fast or slow?
Or have you wondered if a slow metabolism is the reason you can’t lose weight?
Now, your question can be answered with a 15 minute breathing test that will determine the exact number of calories you actually need each day.
The air you breathe out is analyzed to determine how much oxygen your body consumes which scientifically reveals your resting metabolic rate aka RMR.
With this number, an exact target calorie level can be set to ensure weight loss, maintenance or gain, depending on your needs.
An RMR test answers the question, How much should you eat and or exercise in order to reach your weight loss goal.
You will also be given a few tips on how to maximize your metabolism.
Resting Metabolic Rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day.
Your RMR is your body's baseline caloric requirement.
Knowing your RMR enables you to:
· Set accurate individualized calorie targets to help you lose, gain, or maintain your weight
· Verify if a training or nutrition program has increased or decreased your metabolism
· Compare the speed of your metabolism to others of your gender, age, height and weight
Make an RMR appointment online.
An appointment is required for this test. You can cancel or reschedule up to 24 hours beforehand.
During your Test:
As you relax you will sit in a comfortable position for about 15-20 minutes. You'll be breathing into a tube, which will collect your exhaled air and analyze it.
Drink 2-3 eight (8) ounce glasses of water before coming to the office for your test. Relax. Before the test, avoid stressful situations as much as possible. During the test, it’s important that you RELAX. Being tense can increase your metabolic rate.
Single Test: $70
Set your nutrition plans up for success!
Having an accurate RMR measurement is crucial for any effective calorie-based diet planning, enabling you to set calorie targets that are specific to your body's needs.
Single Test: $70
Two Test Package: $130
* Embarking on nutrition planning with a friend or family member? Weight Loss Success is much easier when you have support of a friend or family member.
Individualized 1 week quick start meal plan, with shopping list, development based on testing info is available for an additional rate of $185.00. If interested inquire at 1st test.
Refunds are not given to individuals who are unable to test due to not having prepared properly.
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