Hey! DO it different..... same ole NO es bueno says CRAZY ED. Come on out and play!
3293 Maricopa Ave, Suite 102 Lake Havasu, AZ 86406
Class Descriptions
Crazy Eds Cardio (CEC)
Crazy Eds Rebounding Pilates
Crazy Eds Rebounding Pilates
Mild with some spice:
The original and first Newport Beach CA favorite is now in Lake Havasu.
Crazy Eds Cardio.
- Its a fat burning zone targeted, energizing upbeat way to start your day or end it.
- Let Ed entertain you while he reiterates the proper hows and whys of fitness while you get an amazing uplifting workout.
- Great music with basic cardio moves and a little of everything from boxing moves to simple dance moves combined together to end up being a darn fun exercise class.
- Moves can be modified depending on fitness level.
- Great for beginners and active beginners.
- Even perfect if you think you are a little uncoordinated. No worries - Ed will get you through it.
Crazy Eds Rebounding Pilates
Crazy Eds Rebounding Pilates
Crazy Eds Rebounding Pilates
- A different kind of Pilates.
- Each energizing and action packed Pilates session with Ed is only ... soon to be announced.
- Semi private training limited to 8 participants with each on a Stamina Reformer.
- Crazy Eds Pilates is a slightly quicker paced style of Pilates with an added unique rebounding plate for horizontal cardio and flying Pilates moves.
- Do cardio while lying down on your back.
- Perfect cardio option for bad back or torso movement issues.
- Also great for increasing flexibility and diminishing pain due to tight and unused muscle.
- Increase total body strength with a focus on flexibility, core strength, and total body toning.
- Perfect for the very beginner, beginner, or active beginner.
- Cap on number is 8.
Tai-ChEd
Crazy Eds Rebounding Pilates
All Balls - E-Ball Workouts
Think Tai-Chi combined with Tai-Jitsu yet customized by Ed in-order to introduce the benefits of Tai-Chi/Jitsu to an American audience.
- Slower consistent movements. Great for lower body - Hips Butt and thighs, core strengthening, stress relief, weight loss, posture enhancement and more.
- University research has proved that specific moves can lower blood pressure and help to keep it lower for hours after.
- Upbeat background music is played while you move fluidly from one position to the next.
- In this class your feet move very little - only every now and then as your balance and strength improve.
- Basically, if you can stand with feet flat on the floor and slightly wider than your shoulders and knees slightly bent, you've got the first position.
- Tai-ChEd combines slow non stop focused fluid motion with mild power moves designed to strengthen the body and sooth the mind.
- Perfect for the very beginner, beginner, or active beginner.
- Even perfect if you think you are a little uncoordinated. No worries - Ed will get you through it.
All Balls - E-Ball Workouts
Everything Cardio & Everything Cardio PLUS Pilates
All Balls - E-Ball Workouts
Our All Balls E-Ball workouts uses stability balls to train and strengthen your core, increase your balance, and have fun with Ed.
- Great total body and cardio workout with plenty of modified moves for you to use while you increase your balance and total body strength and tone - work your abs and upper and lower body.
- Perfect for the very beginner, beginner or active beginner.
Inspirational FAITH Based Cardio
Everything Cardio & Everything Cardio PLUS Pilates
Everything Cardio & Everything Cardio PLUS Pilates
Another hit at our other studio!
- This is a FUN upbeat cardio class useing motivating Inspirational FAITH based music to lift the spirit and energize the soul.
- Basic cardio moves and a little of everything from boxing to simple dance moves and a little praise combined together to end up being a very uplifting and fun exercise class.
- Moves can be modified depending on fitness level.
- Great for very beginners to active beginners.
- Even perfect if you think you are a little uncoordinated. No worries - Ed will get you through it.
Everything Cardio & Everything Cardio PLUS Pilates
Everything Cardio & Everything Cardio PLUS Pilates
Everything Cardio & Everything Cardio PLUS Pilates
Everything Cardio: We also offer our Everything Cardio Package which allows you to come as you please to all sessions.
- This package includes ANY Crazy Ed Cardio classes.
NOTE: This package does not include Pilates - see EVERYTHING CARDIO PLUS in Pilates section for EVERYTHING Cardio PLUS PILATES.
Everything Cardio PLUS Pilates:
If you want to add Pilates to the mix of the Everything Cardio we also offer our Everything Cardio PLUS Package which allows you to come as you please to any and all sessions including our Pilates sessions.
- This package includes ANY Pilates sessions and Crazy Ed Cardio classes.